10 Red Flags You’re Dating a Gaslighter
Gaslighting is a form of emotional manipulation where someone distorts reality to make you doubt your thoughts, feelings, and experiences. If you feel constantly confused, anxious, or questioning your perception, you might be dealing with a gaslighter. Here are ten warning signs to watch out for.
They Deny Things They Said or Did
Even when you have proof, a gaslighter will deny their words or actions. They might say, “That never happened” or “You’re imagining things,” making you second-guess yourself.
They Twist the Truth
A gaslighter will distort facts to fit their narrative. They may take your words out of context or exaggerate situations to make themselves look like the victim while making you feel guilty.
They Make You Doubt Your Memory
They often say things like, “You’re too sensitive” or “You have a bad memory,” causing you to question your recollection of events. Over time, you may start relying on them to define reality.
They Minimize Your Feelings
Gaslighters dismiss your emotions and make you feel like you’re overreacting. If you express hurt or frustration, they might say, “You’re being dramatic” or “You’re just imagining things.”
They Shift Blame
Instead of taking responsibility, gaslighters turn the blame on you. If they hurt you, they might say, “You made me do this,” or “You’re the reason I acted that way.”
They Use Confusion as a Tactic
They might say one thing and do another or constantly change their stance on an issue. This keeps you disoriented and dependent on them for clarity.
They Isolate You From Others
Gaslighters often try to cut you off from friends and family, making you more vulnerable to their manipulation. They may say others are “bad influences” or claim that no one else truly cares about you.
They Use Guilt to Control You
They make you feel guilty for standing up for yourself. They may play the victim, exaggerate their suffering, or accuse you of being uncaring when you express concerns.
They Undermine Your Confidence
Gaslighters often belittle or criticize you to make you feel insecure. They may subtly mock your intelligence, appearance, or abilities, leaving you feeling unworthy.
They Give You Mixed Signals
One day, they act loving and supportive, and the next, they withdraw or become cruel. This emotional rollercoaster keeps you walking on eggshells, always trying to please them.
