Astrological tips to help you feel better.
In December it is good to both finish old things and start new ones. This is the borderline period when all tasks
aimed at improving health will be successful. You can celebrate the New Year already in a renewed body if you start your first steps in December.
In December, to feel energetic, you need to maintain your inner fire all the time. Natural adaptogens, for example, ginseng root, Rhodiola, and ginger, cope well with this. Add them to food, and warm drinks, and you will feel a surge of strength. Try to consume less caffeine.
In the first month of winter, your body will react to the change in weather with headaches, decreased concentration, and irritability. It is advisable not to ignore such symptoms and consult a doctor immediately. Only after consulting with him should you resort to traditional medicine: relieve discomfort with herbal teas with a slight calming effect. It can also facilitate meditation for relaxation and well-being.
In search of an elixir of youth and vigor, you will want to turn to alternative medicine or homeopathy. Be careful with these recipes, especially those with exotic ingredients. They can cause allergies or poisoning. It’s best to make an appointment with your doctor for professional therapy.
Don’t try to complete everything at once in December. A frantic rhythm will lead to exhaustion and, possibly, problems with sleep. It is better to focus on delegating and prioritizing tasks – urgency and importance. Plan your daily workload evenly, and don’t forget about rest and a balanced diet. Taking care of yourself in this way will help you avoid a nervous breakdown.
Your weak point in December may be your stomach. You may have to go on a simple diet: give up fast food and a lot of sweets. Do not practice drastic dietary restrictions without consulting your doctor. But if you don’t have time to visit a specialist, eat more light meals with vegetables, dietary meat, and no fatty sauces. Including New Year’s Eve.
To feel good, you need to put things in order in your head. Otherwise, obsessive thoughts about undone things and unfulfilled plans will not allow you to relax. To avoid exhausting yourself with self-flagellation, turn off the perfectionist mode for a while and focus on personal achievements for 2023. Long walks in the fresh air will help clear your head.
Stress or previous illnesses may affect your health this month. Also in December, it is worth trying hardening, for example, with a contrast shower in the morning or active walking in the park. But before you start, study the algorithm of actions in detail. Only in this case, simple procedures will have a good effect on the immune system and protect against colds during the cold season.
Start your winter season by purchasing a gym membership. Yes, now is a great time to introduce yourself to regular sports. Active training will not make you sad; on the contrary, it will charge you with hormones of joy. And
this will have a better effect on your figure.
Try to eat exclusively home-cooked food this month. You will notice that this will not only save your budget but will also have a beneficial effect on your digestion. This way you will control the quality of products and their quantity. It will also help you become more organized.
Make December your caffeine-free month. Excess of the invigorating drink affects your sleep, anxiety levels, and concentration. Replace coffee with green tea, matcha, or chicory, as a last resort. You will be surprised, but they will also give you the energy you need, without harm to the nervous system.
In December, psychosomatics may let you down. The body will try to remind you of unresolved psychological issues through signals in the body
.This usually manifests itself through back pain, abdominal pain, breathing, or throat problems. Try to sort out these problems with a specialized doctor, and also sort out disturbing situations with a psychologist or think about them on your own.
To feel good in December, you need to monitor your drinking balance. During the cold month, it is not so easy to force yourself to drink a glass of water. To make it easier, replace it with herbal teas or warm water with lemon. The liquid will help you maintain beautiful skin and clarity of thought.