They told me what to do so as not to get depressed before the end of autumn.
In November the weather becomes almost winter. This means that it’s time to switch to a more caring mode of treating yourself: save energy and respond more quickly to the first signs of a cold. From our article, you will learn useful recommendations for your zodiac sign that will help you maintain your well-being and have a great time in the third month of autumn.
In November, Aries need to become more sensitive to their inner feelings and not deny themselves proper rest when the body requires it. It is important to remember that during the last month of autumn, most people experience a slight decrease in immunity due to decreased daylight hours, frequent colds, and lack of sun. Therefore, quality sleep and walks in the fresh air will already be an excellent help. This advice will be especially relevant for Aries. You can also introduce vitamin D into your diet to compensate for sun deficiency in the autumn-winter period. It is advisable to consult a doctor before taking this step.
With the onset of cold weather, the already sedentary Taurus slows down so much that they are ready to sit at home for days on end. However, you definitely shouldn’t do this. Movement will help representatives of the sign feel more energetic, and at the same time make them more resistant to colds. It will be more pleasant for such “lazy pandas” as Taurus to recharge with a positive mood and at the same time pump up their figure in the pool or Pilates classes, for example. In addition, playing sports will bring you to meet interesting people.
In November, Gemini will feel tired and sad, believing that they have overworked themselves at work. But in reality, the reason will be different. A decline in mood will cause sensitivity to completely harmless events. It could be a joke from a colleague, a question from a loved one, or accidentally spilled coffee on your clothes. Other people’s intonations and your clumsiness, which at other times would go unnoticed, will now cause increased irritation. To avoid painting yourself into a corner by the middle of the month, it is important to start focusing on relaxation, learning to slow down, and enjoying simple things like tea with honey and spices. Working on endurance and the ability to see the positives will save your nerves and prevent this kind of “everyday life” from damaging your health.
Unstable November weather will upset Cancers not only with slush, puddles, and occasional snow. The most weather-sensitive representatives of the constellation may experience headaches and pressure changes more often than usual. Herbal teas and healthy sleep will help minimize discomfort. If the voiced ailments become protracted, you should immediately contact a specialist. Don’t wait for it to “go away on its own.”
In November, Cancers will often experience situations where they feel like they are a source of irritation to others. Such thoughts can lead to anxiety. Unfounded. For their well-being, representatives of the sign need to often abstract themselves from these unpleasant thoughts and the people around whom such thoughts arise. Personal peace of mind is a great contribution to health.
In November, thanks to the special patronage of the stars, Leos will say goodbye to the bad habit that has long weighed them down. So the representative of the sign will probably enter the year 2024 healthier and even younger. Inspiring company will help Leos start fighting with themselves: friends or colleagues will charge you with energy and optimism, and set positive guidelines. Taking care of your body will help strengthen this inner uplift. Going to a bathhouse or SPA, or taking an aroma bath will improve the condition of your skin and lung function.
In November, Virgos’ habit of complaining about life and health can play a bad joke on them and intensify the negative symptoms occurring in their body. Thoughts are material, so representatives of this sign, if they want to maintain their well-being at a high level, need to stop programming themselves for decadent scenarios. At the end of autumn, Virgos will only need to switch to more positive thinking, for example, through spiritual practices or meditation, to feel a surge of strength. Those who have chronic diseases need to pay more attention to their treatment. Exacerbations are possible.
Even though it is November, even in the cold season we must not forget about drinking balance. However, Libra will find themselves busy in the fall with a bunch of other household chores while their skin leaves much to be desired. To avoid dryness, dullness, and other manifestations of tired skin, representatives of the sign are recommended to maintain their hydrobalance. Also, enhanced home care or a visit to the salon will not hurt. You should be more attentive to your back – take frequent breaks from work to warm up and stretch, try not to lift weights, and wear clothes that will not blow out your lower back. In November, this part of the body will be more vulnerable than ever.
Closer to the middle of the month, Scorpios may suffer from frequent insomnia and will try to get rid of it through sleeping pills or various teas. However, such self-medication will not make it better. Most likely, the cause of poor sleep will be nervousness and conflicts with your immediate environment. Representatives of the sign need to deal with their negative emotions, then their sleep will improve.
Problems can arise in the joints. Painful sensations may occur in the hands, especially if you suddenly load your hands with heavy work without preparation or if you are in the cold for a short time without gloves. It is better to avoid such mistakes and not neglect warm clothes in November.
Before the onset of the winter season, Sagittarius needs to give up the habit of doing everything on the run, because such behavior threatens not only errors in work but also indigestion. In November, people of this zodiac should give up ready-made food and drink less coffee: no more than two cups a day. Neglecting these simple tips can cause problems with weight or the gastrointestinal tract. It is not necessary to go on a strict diet; it is enough to remove the main irritants. Otherwise, November for Sagittarius will be very comfortable in terms of health.
November will remind Capricorns that it is time to take care of their teeth. There may be discomfort or bleeding of the gums. A timely response will help you avoid big expenses and problems. Therefore, you should not ignore the first painful symptoms. Their rapid disappearance does not mean that the discomfort will not return later. Banal cleaning of the apartment will relieve Capricorns of heavy thoughts and psychosomatic headaches, which can quite realistically ruin their life.
Aquarius may experience a noticeable decrease in immunity due to previous illnesses and severe stress at work. In order not to meet November lying on the sofa in the company of a warm blanket, representatives of the sign need to undergo a preventive examination. It is also better for Aquarius to eat less sweets – in November the likelihood of rashes and redness on the skin will increase. If skin problems have already appeared, it is recommended to consult a specialist. He will tell you exactly which microelements need to be replenished for recovery. You may need to include more omegas, vegetables, and greens in your diet.
Pisces, who love new knowledge, will want to immerse themselves in an area that is interesting, but non-standard for them. This could be, for example, alternative medicine. However, representatives of the sign need to refrain from experimenting on themselves, no matter how convincing the reviews of certain manipulations may be. The consequences of thoughtless practice can be long-lasting and unpleasant. Therefore, Pisces’ main contribution to their health in November fits perfectly into the postulate “no harm.”It is enough for people of this sign not to behave thoughtlessly, then everything will be fine with their well-being.
The range of possible ailments that can occur is, of course, much wider. But our healthy lifestyle horoscope does not call for self-medication and does not make diagnoses, so here are only those moments that, plus or minus, can be prevented and solved independently. At the same time, in controversial moments, it is better to immediately turn to official medicine.