The link between mental health and physical health is undeniable. Stress and anxiety have a direct negative effect on the body, and when something is physically wrong, it creates stress and anxiety.
It’s a vicious cycle that can escalate quickly, but you can take steps to regain control and learn how to be happy again.
No matter what your zodiac sign is, once you adopt a healthy lifestyle, a shift will occur that will help you achieve ultimate happiness.
Aries(March 21 – April 20)
Exercise is the best form of meditation you could hope for. Some people are content to just run around the neighborhood, but you’re the one who tackles the most challenging hiking, skydiving, or bungee jumping trails.
For you, peace of mind and ultimate happiness come from pushing boundaries and exploring extremes.
Taurus(April 21 – May 21)
Shopping therapy and a day at the spa are perfect for feeling rejuvenated, calm and invigorated. You are the sign of luxury and physical pleasures. You find joy in the possession of fine things (a little materialism now and then never hurt anyone), and a massage will make all your troubles go away.
After a day of pampering, your problems will no longer seem so overwhelming and you will be prepared to deal with them more objectively and effectively.
Gemini thrives in social settings, and with the support of others, they can handle almost anything life throws at them.
He just needs to make sure he surrounds himself with positive company. It’s so easy for Gemini to pick up on other people’s energy, so being around cynics and pessimists can make them very unhappy.
Cancer(June 22 – July 21)
Cancer takes its mental, emotional and physical strength from the comfort of its own home. He tends to create his private environment in a way that positively resonates with his own energy.
For Cancer, being at home (either alone or with loved ones) is like being plugged into your own personal charger, especially if you can enjoy good food. This is what ultimate happiness looks like for him!
Leo(July 22 – August 22)
Much is said about Leo’s giant ego, but don’t overlook the fact that this sign is also strongly associated with creativity and friendship.
When Leo is hurt or feeling unhappy, a sure remedy is for him to spend some time doing something creative, preferably with other like-minded people.
Being part of a creative project is important to his overall health. That way he will feel happy!
Virgo(August 23 – September 22)
Cleaning, organizing and improving – that’s what Virgo does anyway. Unfortunately, she is often so involved in trying to help others improve that she forgets to take breaks and pay attention to her own needs.
When Virgo finally takes a break and pays attention to her own needs, she tends to throw herself into cleaning up and restoring her environment (whether it’s her home, digital files, or her social life). The best way for Virgo to achieve ultimate happiness is to control and order their own space.
Libra(September 23 – October 22)
Libra does best in social situations. Our society is very focused on productivity and purpose, but Libra understands what is most important in life.
Having fun for its own sake is imperative to Libra’s well-being and happiness. Surrounding yourself with music, beauty and good company is the most effective way for Libra to achieve ultimate happiness.
Scorpio(October 23 – November 21)
The mysterious and spiritual Scorpio is very easily attuned to the pulse of the universe and quite sensitive to energy frequencies that other people tend to miss. The methods by which he achieves happiness might seem a little unorthodox to the rest of the world.
It is difficult for Scorpio to find someone who understands him and whom he can trust enough to share his problems with. Because of this, Scorpio will often find healing and happiness in safety, in places where they feel they can connect with higher powers and other dimensions.
Sagittarius(November 22 – December 21)
Sagittarius is a scholar and explorer. A new experience can really help him clear his mind and heart. Maybe he’ll spend a night or two under the starry sky or go on a spontaneous vacation or take refuge in that thick book he’s been meaning to read for a while.
Ideally, Sagittarius has a friend or two who share their wacky sense of humor. For this sign, laughter really is the best medicine, and a night of fun helps him reach ultimate happiness.
Capricorn(December 22 – January 19)
It’s very easy for Capricorn to get so involved in their projects that they forget to take care of their own emotional and physical needs. For him, doing nothing is far from relaxing.
When he takes a break, he tends to choose another goal-oriented activity – gardening, going for a walk instead of driving, running a few errands or shopping, or going to an outdoor cafe where he can work on the laptop.
Saving the world is exhausting. Aquarius can put up with it much more than other signs, but every now and then he needs to disappear, lock himself in his room and play on the console for a few days. Aquarius loves technology and gadgets and finds it much easier to save virtual worlds than the real one.
Don’t try to force him to talk about his problems. If he decides he needs to leave the den, he’ll look for you. In the meantime, solitude is the best way to get back in touch with oneself with one’s own needs and to achieve lost happiness.
Pisces(February 19 – March 20)
Pisces always take on too much, emotionally. They make deep connections easily and can become confused about where other people’s problems end and their own begin. Because of this, wise Pisces will regularly set aside some time to be alone and take stock.
The journal helps them to clarify their feelings, prioritize their needs and get all the dreams out of them so that they can return to reality happy and with a new perspective.
is to find the most effective and enjoyable method for you and your lifestyle and make it a habit. If you need some suggestions, here are some methods associated with each zodiac sign.